Kathleen Flanagan - is a recent transplant to Maine from NYC, where she began her in-depth studies at Sonic Yoga and received her 200-hour Teacher Training in Vinyasa Yoga. Immediately following completion of her 200-hour certification, she began her 500-hour Teacher Training in Prana Flow Yoga through Sonic Yoga with Shiva Rea. Her 500-hour teachings include studies in Ayurveda, Chakras, The evolution of alignment and structure and pre and post-natal yoga. She has studied under Johanna Aldrich, Lauren Hanna, Shiva Rea, Twee Merrigan, Coral Brown and Maria Garre. She has also studied Hatha Yoga extensively with William Duprey in Guatemala (100 hours toward another 500-hour certification in Hatha Yoga). Kathleen is also the sole yoga instructor for freedivenyc - a NYC based FreeDiving company (www.freedivenyc.com).

Maura Hintlian -  discovered the yoga practice 14 years ago, and has been practicing ever since.  From the sense of clarity, balance and openness that the practice of yoga brought to her, she knew immediately that she wanted yoga to be part of her life.  Maura began teaching yoga in 2003, while also studying psychology at St. Michael’s College in Vermont.  Classes are woven with the intent of finding balance and full awareness of the mind and body.  She hopes to help her students develop a relationship with themselves which is openhearted, curious and friendly.  

Maura studied with Jacqueline Heisel for her 200 Hour Yoga Teacher training, and has continued to study various approaches to yoga and yoga therapy.  With a keen interest in the physical and esoteric bodies, Maura studied reiki and how presence and intention can help to move energy. A trip to Thailand three years ago expanded her knowledge of moving mediation in a Thai Massage training. Most recently, Maura became certified to teach Yamuna Body Rolling, which brings awareness to our patterns of how we move, breathe and experience life.